Yin Quan
Tai Chi And Tai Chi ChuanTai Chi Quan is likewise called "philosophical Chuan," meaning that it is principles and proficiencies all integrate the idea of Tai Chi in Chinese classical philosophy. LearnING Tai Chi Quan calls, introductory of all, for understanding this philosophical thought. This helps to know the proficiencies of Tai Chi Quan. The idea of Tai Chi is, in fact, a systematic thought of balance. Tai Chi refers to a primitive state in Chinese philosophy. It is a natural existence. The life of man was a state of Tai Chi in the earliest stage, just like the baby in the body of a mother. Therefore, humans must relax their bodies and minds through exercise to return to the infant state. The Tai Chi philosophical thought is embodied in the play of each exercise of the Tai Chi Quan. Yin and yang are separated in each movement: the kinship of yin and yang is involved in each motion of the Tai Chi Quan, whether in a fixed form or in a process. There is a clear distinction amid the empty and the solid, and amongst the above and the beneath in each movement. In the Single Whip exercise, the left hand in front is the open palm and belongs to yang, and the right hand in the rear is the hook and belongs to yin. When the head is up slightly, it is yang, and when the crotch is relaxed and down, it is yin. When the weight is on the left leg, it is solid and belongs to yang; then the right leg is empty and belongs to yin. At the same time, each yin and yang factor implies the tendency to transform itself into the opposite. This is why the play of the Tai Chi Quart changes constantly and without disturbance like the moving clouds and flowing water. Motion and stillness subsist together. The movements of the Tai Chi Quan are relaxed and slow. They call for stillness in motion to achieve the relaxation of the mind and body. At the same time, while in the fixed form, there ought to be motion in stillness so that the movements do not discontinue and the mind and energy flow do not stop. Motion and stillness are the two opposites of a contradiction-the yin and yang. The coexistence of motion and stillness is the embodiment of the Tai Chi Quan idea: "There is yin in yang, and yang in yin." Hardness and softness are combined: if too hard, it is easy to break; if too soft, it is easy to damage. The Tai Chi Quan stresses softness to achieve hardness. In the light and soft movements is an imposing manner, assisted by the mind at the same time. Where there is the body form, there is the mind. What is tempered is the changeable and flexible "hardness." While executing the movements, softness is implied while hardness is shown in form. So exists the integral whole, whether in advance or retreat, in rise or fall, or in closing or opening. When one share moves, all elements of the body move. This efficaciously helps to temper the integrity and concord of the humane body and in-crease the concord amid yin and yang. The Tai Chi thought is a rigorous scheme and it is embodied in the Tai Chi Quan in a lot of ways.
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