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| o Food and Water, With a Twist! A Lemon Twist That Is! Why is eating fruits and vegetables so necessary to good health? It's not strange for persons to believe they are eating and supplementing Our bodies are similar to the waters of the ocean and the minerals Did you recognise that our body derives most of it is nutrition from natural, We all recognize that over the years our natural surroundings and Today we supplement our diets with vitamins and minerals. In addition, While it is unfeigned there are supplements that will support you get back in balance, o Eat for the most part green vegetables, raw tomatoes, sprouted grains, and o Use good oils in your salad, with stir-fried and lightly o Drink pure water with a large total of fresh lemon or lime juice and add a good o Reduce intake of white and processed foods, and red meat. At the end of each day make sure you've had at least one quart of water 7-DAY VISUAL DIET o Change Your Inner Environment healthy living Simple Strategies 1. Water will have to be pure either through filtration or reverse osmosis, 2. Vegetables (organic when possible) somewhat cooked, steamed, 3. Good Oils (organic when possible) must be virgin, extra virgin 4. Cold water and wild fish stand the best chance of having the 5. Meat and Chicken without hormones, antibiotics and chemicals 6. Breads, tortillas, and cereals are without apparent effort found with sprouted grains Healthful Choices 1. Fresh lemons or lime juice daily o Add to your water o Add to good oils making delicious salad or veggie dressing o Add to herbal teas o Add to fish, pasta, or rice dishes 2. Stevia - A Minimum 80% Rebaudioside quality (literally a o Use in place of sugar o With lemons or limes, making delicious lemonade or limeade o With lemons, limes and blueberries, make frozen popsicles o With carob or raw chocolate, raw almonds or coconut, make 3. Good Oils are all cold pressed and virgin o Avocado Oil is delicious and has a 574-degree heat point; o Coconut Oil carries a heap of nutrients, and again, good internally o Sesame, Flax and Olive Oils are good no or low heat oils 4. Vegetables are best lightly cooked or raw - and did you know o Broccoli is 49% protein o Sprouts are the most nutritious food o Artichoke is healthful for the liver o Asparagus is healthful for the kidneys -- Maraline Krey
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Virgin drink table for our party? So a friend and I are hosing a party and we were thinking of having a virgin drink table (we’re only 15-16). So we’re thinking of basically having a bunch of fruit juices, a heap of crushed ice, a great deal of fruits/berries, milk, chocolate mix, and a blender so humans may make their own drinks. Any other ideas or specific brands of things we must have on the table for people to mix into their drinks? I did this idea for my sister who was pregnant at a party we were throwing. The frozen fruits/banana's (bananas give the smoothie better consistency) we had went over well. It could also be a good idea buy those frozen strawberry daquiri mixes that come in packaging similar to frozen juice. Other ideas: |
