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Stages of Yoga Meditation - Patanjali Teachers

Meditation is the beginning of yoga and yoga is perfection in meditation.

 Patanjali- yoga master teaches that the introductory stage of yoga meditation is moral self-control. The pillars of moral self-control require exercise of yoga meditation on nonviolence and wish no hurt to others in the actions and thoughts to all beings. It requires the exercise of yoga meditation on life sincere and honest, and exercise to transform the sexual energy into cosmic energy, and control beyond the greed of it is basic needs. Moral self-control is perfective when it is perfective for all times, places and being in the universe.

When meditation yoga on non-violence in words, activenesses and thoughts become perfect, all the others drop out of hostility to the presence of Yogi. When the yogi is well produced in the exercise of yoga, his speech became so powerful that all he said, starting to come directly from the self-consciousness and become the extreme truth.

  Patanjali Yoga master teaches that when the yoga meditation on non-attachment is perfect, all the virtues feels achieved. When the yoga meditation on the sexual energy is perfect, the sexual energy is spiritual energy in the mind. When Yogi becomes perfective in the absence of greed for possession beyond the basic needs of all life, past and future begun unfolding before him.

These activenesses and reflections on the moral self-control may be mild, moderate or severe depending on the intensity of yoga meditation. Moral self-control must be practiced in the control of conscious thought and the meaning of karma.  

Patanjali Yoga teacher teaches the second stage of yoga meditation will have to respect the thoughts in mind. The five pillars of the second stage of yoga meditation are consciously practicing purity, contentment, spiritual longing, self-learning and ego surrender before the unity of God. When the sense of the mind becomes clean and pure mind while practicing meditation, yoga gives rise to disinterest in contact with other beings and other sensual pleasures. When the Yogi becomes perfective contentment, thoughts are free of worldly desires and lead the mind to calm and happiness.

 Patanjali Yoga master teaches that when the spiritual desires is established; the impurities in mind feel burned by the divinity of self-realization and pure psychological result of perception learning and reasoning of the mind.

 Patanjali Yoga teaches that the third stage of yoga meditation is conscious of the actions of the body and soothes the thoughts of the mind. Stilling the mind and body posture in the most comfortable and happy is the third stage of yoga meditation. Comfortable position of man may be dissimilar and may be accessed by the smell. Generally, yogi reaches sitting legs folded comfortable and happy, her head high and the weight of the whole body is relaxed. Perfection to silence the activenesses of the body and the thoughts of the spirit of yoga meditation is achieved when the attempts to carry out this action become effortless and Samadhi on the inner thoughts become so easy. On the perfection of the third stage of meditation, yoga realizes that the mind and body are the outer limits of illusion, body and mind control are not the real me, but some the essence of external nature.

 Patanjali Yoga master teaches that the fourth stage of yoga meditation is conscious regulation and amortization of respiratory movements. The movements of breathing and the pauses amongst may vary from one person to another depending on the emplacement of the place and lung capacity and capacity to manage the duration and degree of refinement of a Yogi. When the conscious motion of the breath and thoughts to the mind stops, the flow of critical energy, intelligence and thoughts come to stop, but the impression Karma proceed to stay in the mind. Yogi realizes what yoga is meditation.

Patanjali's yoga master teaches the fifth stage of yoga meditation is the conscious withdrawal of meaning to the internal organs of the body and mind. It may print and the resourcefulness of the glow of self-consciousness of a yogi. This step helps to know the purest that may be achieved with the organs of the body from the scene and it is sense of spirit. The result is sheer control of body organs and stage directions of the mind.

Patanjali Yoga teaches the sixth stage of yoga meditation is a conscious sentiment of withdrawal of the mind to self-consciousness. In the sixth stage of yoga meditation, concentration on thoughts on a point or region is attempted. A point or a region of thought may be inside or outside body. Mastering this stage of yoga is perfective when the mind learns to stay running on it is own without any effort on the subject or object.

 Patanjali Yoga master teaches that the seventh stage of yoga meditation is consciously on the innermost thoughts of self-consciousness. Continuous stream of thought with consciousness is directed towards the desired point or region and it is perfective at this stage of yoga. The main characteristic of this stage of yoga is to maintain a stream of cognizance on a fixed point or region.

Patanjali Yoga teaches the eighth and final stage of yoga meditation - thinking consciously amortization of selfishness or the oneness of God without form. When the goal of meditation attained, yoga is likewise lost in the self-consciousness, it is called Samadhi Yoga. This completes the learning of the exercise of yoga or meditation, but perfection is necessary to carry on the yoga meditation refreshing

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Hi there; good question.
The biggest problem I'm seeing here is that you are leaving the class early. If you leave a class before it is end, the full gain of the exercise is not felt, & can, in fact be detrimental for you. Why? A couple of reasons; besides the fact that it is physically dangerous to leave in the middle of the class, there is also the mental effect of the class to consider.
Yoga brings the stresses of the mind to the surface, which may be confronting, peculiarly in your case, since you are suffering from depression. If you leave early, this stress remains unsolved & may be downright frustrating. If you finish the class, the session must (under the guidance of a good teacher) grant you to release this tension properly. Think of it as a kind of mental cool down. In my experience, Yoga is a confronting exercise on all levels, but if you may persevere with it, there are galore rewards, peculiarly for the mind. A mutual misconception of the exercise of Yoga is that persons think it is relaxing. Actually, it is the ART OF RELAXATION. In order to become relaxed, we need to clear what isn't relaxing first, which requires confronting it, accepting that it is there, then letting it go. If it is a deep seated habit, it may take galore time to release fully. Perseverance is primary here (Iknow it may be hard at times, but believe me it is worth it). Also, what may seem like a worsening of this state of mind after a Yoga practice, may actually be a mental release in action.
As far as specific techniques, I've personally found the exercise of Kriya (Purification techniques) & Mudra (not the hand gestures, but the pose based Mudras-these are splendid mood enhancers, as they are designed to fetch very specific energy states into the body) to be of magnificent gain to mood enhancement. Pranayama is likewise good. Asanas (postures) are good, but they are in general concentered on too much in the West, without employing the other techniques.
I wouldn't suggest any of the sitting meditations, until you've worked on the more specific proficiencies (as noted above).

There is an old saying in Yoga; "Pick your Guru the way you would pick a wife," remembering that the time this saying was created, divorce was unheard of. This means be very careful as to who you learn from, as Yoga may be damaging if incorrectly taught. Intuition is a great guide here; undertake a heap of dissimilar styles & teachers-the one that is right for you must sing out to you very clearly. Remember that Yoga is as much regarding joyful living as it is self mastery.

I wish you well on your personal quest.

Namaste

Rashan